A few months ago, on Extra Innings, I lamented that I was bored to death with all the music on my iPod.

I am delighted to report that my trip to Honduras has produced an unexpected side benefit. I heard reggaeton. A cross between reggae and rap (and of course nearly always in Spanish), reggaeton has great rhythm track.

Which, when you’re facing 17 more minutes on the elliptical trainer, is just what you want.